"Самодисципліна - це не знущання над собою, а підвищення стандартів заради високої мети."
"Біда не в тому, що ваші цілі нереальні. Просто вам бракує самодисципліни й наполегливості. Щоб це змінити, потрібно зробити лише чотири кроки: сформулюйте мету, прийміть рішення, припиніть дослухатися до своїх почуттів, практикуйтеся щодня"
"Сумніваюсь, що думаючи про коня, ви уявляли літери "к", "і", "н", "ь". Натомість у вашій свідомості виник мультисенсорний образ, на позначення якого використовують ці літери.
On The entire, I will declare that the moment I uncover something worthy of memorizing I will definitely make use of the strategies from the book to take action. For a subject of fact, I had better commit the solutions themselves to memory prior to my Kindle Unlimited membership runs out... Want me luck.
Rhyming and Condition Pegs: Employing figures and letters with the alphabet as pegs. The moment you know the way to peg new ideas to current lists, it is possible to hold expanding your knowledge by making use of associations to connection principles.
This desperate grasp for Command manifests in some ways—looking for validation, overanalyzing people’s reactions, endeavoring to “take care of” family members, or constantly molding oneself to suit societal anticipations.
Corporate leaders have embraced the theory for its apps in Expert configurations, with some organizations incorporating components into their leadership progress plans.
Bear in mind: you’re born with unlimited memory. All you have to do is to use the ideal techniques and continue to keep practising them to create your purely natural opportunity.
Should you’ve been searching for simple ways to reclaim your lifetime, this book is a must-read. It in the long run teaches that joy lies within. Your journey starts with Those people two liberating terms: Let Them.
Sarah Wynn-Williams labored being a diplomat for New Zealand, which include in Washington, DC. She joined Facebook soon after pitching a occupation and finally grew to become director of worldwide community plan. Right after leaving the company she has continued to operate on tech policy, with a concentrate on synthetic intelligence.
-SEE Basic principle: Use your Senses to feel a phrase, generate its picture inside careless people your intellect; Exaggerate that impression like quadrupling the scale of the horse, insert humor to it as it sticks greater; Energize your picture by making it go, like a motion picture, a Motion picture.
is greater than self-assist; it’s a brain-altering shift. The focus on individual responsibility more than external Handle paves the best way for correct pleasure. Robbins encourages visitors to redefine what they want outside of life. You will be reminded that the price is not based on Many others’ opinions.
By way of relatable stories and practical insights, Robbins reveals how adopting this state of mind can strengthen associations, lessen anxiety, and enable you to lead a far more satisfying lifetime.
-Range process (deeper): Associate Each individual number to some letter. Hear the audio of every letter and/or The form of that letter and Review it into the selection, see how well they resonate.